Health & WellnessWednesday, November 4

Hammer

Name: Hammer
Start: 2026-11-04T12:00:00.000Z
End: 2026-11-04T12:45:00.000Z
Location: F45 Training East Idaho Falls

Wednesday, November 4 · 5-5:45 a.m. · F45 Training East Idaho Falls

5-5:45 a.m.

When: Wednesday, November 4 · 5-5:45 a.m.
Where: F45 Training East Idaho Falls3630 South 25th East · Idaho Falls, ID · 83404
Good to know: $28

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About this event

It’s time to bring the build strength with Hammer! This split resistance workout puts you in control, letting you choose between upper or lower body exercises at each station. Build serious strength with stimulus-specific work, then finish each set with full-range movement to fire up your muscles. Designed to maximize muscle growth and test your limits.

From F45 Training East Idaho Falls

Listed by Mindbody: Ammon, ID, gathered by the Idaho Falls events calendar.