Health & WellnessThursday, November 5
Trauma Informed Yoga
Thursday, November 5 · 5:15-6 p.m. · Yoga Wellness Connection
5:15-6 p.m.
- When
- Thursday, November 5 · 5:15-6 p.m.
- Where
- Yoga Wellness Connection451 River Parkway · Idaho Falls, ID · 83402
- Good to know
About this event
Trauma Informed Yoga provides a welcoming, safe, and predictable environment with a like minded community. It centers around embodiment, or the feeling of being in your body, rather than on specific postures. Personal empowerment, agency, and choice, are key values of this practice. A supportive space is created where observation of sensations, emotions, and diverse experiences may occur. This practice is evidence based and has been shown to assist with symptoms of trauma and PTSD.
From Yoga Wellness Connection
Listed by Mindbody: Idaho Falls, ID, gathered by the Idaho Falls events calendar.