Pumped Up Strength Flow

About this event

Bring your workout shoes and come try a fun resistance training format that combines upper and lower body movement patterns set to upbeat music. This fully choreographed class has built-in modifications and progressions to accommodate all fitness levels. The benefits of this format include improved metabolism, stronger muscles, bone density preservation and reduced injury risk. This functionally efficient strength workout will allow you to get the most bang for your buck.

From Yoga Wellness Connection