Pilates Sculpt

About this event

Pilates sculpt classes contain all the traditional elements of contemporary and classical Pilates including increasing full body muscular strength, endurance, balance and flexibility with mindful breath work and body alignment awareness, but focuses on increasing overall muscular strength and muscular endurance with each exercise continued until muscle fatigue. Weights and props are incorporated to sculpt and tone each muscle group; small, large and stabilizing. Each class is designed with modifications and props for all fitness levels.

From Yoga Wellness Connection