FITStudio Butts and Guts

About this event

This is a fun, passion filled training session that will focus on working those hard to get abdominal muscles. Focus will also be put on the glutes and thighs. A healthy mix of heart rate boosting exercises to effectively activate the body's ability to burn calories as you tone those stubborn areas. - TRX suspension training, focusing on stabilizing through the core and strengthening. - flex discs, kettlebells, medicine balls and combinations of plyometrics on the Fitwall. - band work both with pulleys and resistant bands. -Classes run up to 30 minutes

From Club Apple