Mat Pilates

About this event

Pilates uses the precise, controlled, full body and low impact movements of both classical and contemporary Pilates origins to increase muscular strength and endurance and improve core strength, posture, balance and flexibility. The slow-paced, targeted sequence of movements allows for mindful breath work and body alignment awareness. Whether your intention is to tighten, tone and sculpt the entire body, gain mental clarity or improve body awareness and alignment, Pilates classes has something to offer all participants. Each class is designed with options and props for all fitness levels.

From Yoga Wellness Connection