Pilates Mixed Equipment

About this event

A combination of Matwork and Reformer exercises specialized for your individual needs and ability. Your instructor will take you through a dynamic, full-body workout that focuses on helping the personal goals of the class clientele with exercises that stretch and tone all muscle groups. Programming will vary from session to session to include, Stability Balls, Foam Rollers, Flex-Band* exercisers, Toning Balls, Fitness Circle® resistance rings, and BOSU** balance trainers along with Reformer and Jumpboard training.

From Club Apple