Open Heart Yoga Stretch

About this event

Slow down and soak in gratitude this Thanksgiving with a short form class designed to cater to your self care needs and free up your day. Pause, breathe, relax, and rejuvenate in this gentle yoga stretch practice that is appropriate for all levels of experience. Comfortably explore the space before your "edge" in supported yoga postures and extend your range of motion. This class incorporates slower, deeper and supported stretching and slows the nervous system. It also includes breathwork and longer holds to benefit connective tissue such as fascia, ligaments, and tendons.

From Yoga Wellness Connection